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There are a handful of important nutrients that support proper thyroid function. When you’re deficient in these vitamins, minerals, and amino acids, your thyroid cannot function properly.
When your thyroid is out of balance, you can experience symptoms that you would never think would be connected to the thyroid gland.. But they are!
Things like hair loss in both men and women, bad skin, cold hands and feet, low energy, low metabolism, stubborn fat you just can’t lose, and poor sleep.
In this video series, we will be exploring some of these essential nutrients you need in order to have a healthy thyroid. Today, specifically we’re talking about Magnesium!
Let’s get into it.
Alright, so today we’re going to take a look at Magnesium, how a Magnesium deficiency can hurt your thyroid, and what you can do to overcome your Magnesium deficiency to balance your thyroid once again.
First off, what is Magnesium?
Magnesium is a mineral that is used in many ways by your body. Magnesium deficiencies have been found to cause low thyroid function in humans. (1) Low magnesium levels are also correlated with poor parathyroid hormone functioning. (2) Supplementing with a high quality, bioavailable form of magnesium regularly is an important way to overcome the magnesium deficiency causing your low thyroid function.
It’s important to have Magnesium in the right form and dosage in your body for a healthy thyroid, since they all interact with one another and help balance each other out.
If you’re deficient in Magnesium, or any of the other minerals that I’m talking about in this thyroid series, thyroid imbalance happens. It’s that simple.
It’s no wonder hypothyroidism and hyperthyroidism are so common in the general population right. It’s so easy to be deficient in these things if you don’t supplement or eat the right foods regularly.
So which Thermo foods are high in Magnesium that you should be eating regularly?
Dark Chocolate — 1 square: 95 milligrams (24 percent DV)
Avocado — 1 medium: 58 milligrams (15 percent DV)
Figs, dried — 1/2 cup: 50 milligrams (13 percent DV)
Banana — 1 medium: 32 milligrams (8 percent DV)
And if you want magnesium from supplement form, I recommend finding magnesium in the form of magnesium citrate or magnesium aspartate because they’re highly bioavailable and easy for your body to absorb and use.
That’s why I included magnesium in my new UMZU supplement Thyrite in the exact dosage shown in the research to make the biggest impact in helping you have a healthy thyroid.
If you want to try a bottle of Thyrite for yourself, and you want a 10% off coupon, just go to right now.
I also highly recommend eating using Thermo Diet principles to heal your thyroid so you can have a ton of energy, a high metabolism, tons of healthy hair and skin, and feel good in general.
You can find more information about Thermo over at if you’re interested.
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